Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you need the help of an experienced clinician.
Whether it is social phobia, specific phobia, post traumatic stress disorder, general anxiety disorder, obsessive compulsive disorder, or similar, it falls under the category of anxiety disorder, and calls for clinical and therapeutic treatment. Determining whether there is a medical, nutritional or lifestyle condition that is either causing or contributing to the anxiety is important, and addressing these issues should be the first line in improving your situation. Other treatments can consist of a systematic approach to dealing with anxiety by introduce people to their problems, and then show them the way to dealing with and confront those conflicting issues, without fear or phobia. It has been medically proven that when the people confront what they fear repeatedly without getting the negative outcome they actually feared, the sense of phobia would gradually subside. This does not only help in changing the mental frame of a person in a natural manner, but also helps in building back the lost confidence and sensitivity towards self. Emotional Freedom Technique (“Tapping”) is another technique that can be very helpful, as can learning various stress management techniques such as Heart Math (Heart Rate Variability Training) or Neurofeedback.
In some cases, we use the help of special diets, lifestyle modifications, nutritional supplements, herbs, essential oils and even medicines that would help our patients to fight back the physical symptoms caused by the anxiety, and then in a step-wise manner approach towards reviving the mental health. Through the process of counselling, medical treatment and psychotherapy, we help our patients overcome their fears and phobias. Our effective treatment for anxiety disorder has helped many people, and has been devised through years of experience and our commitment to bring a positive change in our patients’ lives.